Probably popular before exams - I received an e-mail about meditation sessions offered on campus:

Please note the details for the meditation sessions scheduled as follows:

#1- Tue, 20 Jan - 1200 to 1300, amphi R
Finding the balance between doing and being - making yourself more effective by learning how to quiet the mind and organize your consciousness.

#2- Tue, 10 Feb - 1200 to 1300, amphi R
How to use personal power and the development of appropriate boundaries in our mind and actions, both with ourself and others.

#3 - Mon, 16 Feb - 1400 to 1500, amphi R
Self-love and the development and balancing of the inner child / inner parent within self.

#4- Wed, 25 Feb - 1200 to 1300, amphi R
Overcoming inner enemies - learning to deal with negative emotions and feelings.

Each of these classes will present the themes based around specific practical exercises that you can then start to apply into our daily life. After the class there will be a follow up email giving a synopsis of what has have covered, detailing how we can continue to integrate what we have learned into our life.